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    Chop & Go, Restaurant in New York City
    Restaurant

    Chop & Go

    Midtown, New York City

    Restaurant in New York City, United States

    The Read

    Price

    $20–30per person

    Why go

    Chop & Go is worth using for a quick solo lunch, pickup order, or office meal when a customizable salad, grain bowl, or wrap is the goal. It is not an occasion restaurant; the appeal is speed, counter-service efficiency, and a health-leaning fast-casual format for busy Manhattan workdays.

    About Chop & Go

    Chop & Go is a practical New York City option when speed, customization, and a lighter fast-casual meal matter more than a sit-down restaurant experience. The picture is direct: salads, grain bowls, and wraps in a bright, modern counter-service setting designed for efficiency. For a first-timer, this is a quick meal stop rather than a destination restaurant.

    Fast-casual salads and bowls built for efficiency

    The core reason to choose Chop & Go is format. The menu is centered on custom build-your-own salads, grain bowls, and wraps, which makes it useful for diners who want control over a quick meal without committing to a full restaurant experience. That customization-led setup is the main advantage: repeatable assembly, quick pacing, and a menu structure that lets guests choose among salads, bowls, and wraps.

    Do not approach it like a chef-driven restaurant with named signatures or tasting-menu logic. The value is operational: fast-casual food, counter service, and a modern, streamlined room aimed at busy New York City professionals. If the goal is a relaxed meal with service, table time, or occasion energy, this is the wrong category. If the goal is a quick salad, bowl, or wrap, it makes sense.

    What to expect on a first visit

    Expect an efficient experience. Chop & Go is a bright, modern counter-service salad and bowl spot, with an energetic fast-casual feel rather than a lingering restaurant atmosphere. That matters for the decision: it fits diners who want a streamlined meal, while groups looking to talk over a long meal should choose somewhere with slower pacing.

    For broader planning across the city, use the New York City restaurants guide. If the day needs a hotel, bar, winery, or experience around the meal, also use separate New York City guides for hotels, bars, wineries, and experiences.

    The right use case is convenience, not occasion dining

    The recommendation is narrow but clear: choose Chop & Go when you want a fast-casual salad, grain bowl, or wrap in New York City at about $20 per person. Skip it for situations where atmosphere carries the booking. The appeal is getting a customizable salad, bowl, or wrap without slowing down the day.

    Chop & Go is best evaluated within its own category: fast-casual salads, bowls, and wraps built around efficiency.

    Venue detailsLocal Sourcing
    Know before you goBefore you book
    Explore New York CityNearby
    Around this placeMore Pearl picks

    Planning details

    Hours
    Monday: Closed · Tuesday: 10:30 am–8 pm
    Location
    140 E 45th St, New York, NY 10017, United States
    Website
    chopandgo.com
    Phone
    +1 917-231-0159

    Venue details

    Ambiance

    Fast-casual, streamlined salad and bowl spot designed for efficiency, with a bright, modern counter-service layout that caters to busy Midtown and Financial District professionals looking for a quick, healthy meal.

    Tags

    Vibe

    ModernEnergeticTrendy

    Best For

    SoloCasual HangoutAfter Work

    Experience

    Standalone

    Sourcing

    Local Sourcing

    View

    Street Scene

    At the Table

    Noise Level
    Lively
    Service Style
    Counter Service
    Meal Pacing
    Quick Bite
    Capacity
    Small
    Kitchen
    Comfort cooking
    Menu Format
    A la carte, Counter dining
    Drinks Focus
    Soft drinks
    Dietary
    Vegetarian friendly, Vegan options, Gluten-free options
    Outdoor Seating
    Yes

    Signature Dishes

    • Custom build-your-own salads
    • Grain bowls
    • Wraps
    Know before you go

    Know Before You Go

    Getting there
    140 E 45th St, New York, NY 10017, United States

    Planning details

    Hours

    Monday
    Closed
    Tuesday
    10:30 am–8 pm
    Wednesday
    10:30 am–8 pm
    Thursday
    10:30 am–8 pm
    Friday
    10:30 am–3 pm
    Saturday
    Closed
    Sunday
    Closed

    Location

    140 E 45th St, New York, NY 10017, United States · Directions

    +1 917-231-0159

    chopandgo.com

    Explore New York City

    Around this place
    Read more on Pearl

    Discover more on Pearl

    Unlock the full Chop & Go guide in Pearl, including awards, comparisons, FAQs, planning details, and nearby places.

    FAQ

    Frequently Asked Questions

    How far ahead should I book Chop & Go?

    Chop & Go is a fast-casual salad, bowl, and wrap spot in New York City with a $20 per person price point.

    Does Chop & Go handle dietary restrictions?

    Chop & Go is centered on custom build-your-own salads, grain bowls, and wraps.

    Is Chop & Go good for a special occasion?

    Chop & Go is better understood as a practical fast-casual meal stop than an occasion restaurant. At $20 per person in New York City, it makes more sense for a quick salad, bowl, or wrap than for a celebration meal.

    Is Chop & Go worth the price?

    Yes, if you want fast-casual salads, grain bowls, or wraps in New York City and the $20 per person range fits your budget. The value is convenience, customization, and efficiency, not a long sit-down meal.

    Is Chop & Go good for solo dining?

    Chop & Go’s fast-casual format can work for a quick individual meal, especially when the goal is to choose a salad, bowl, or wrap efficiently and move on.

    What should a first-timer know about Chop & Go?

    Expect a fast-casual setup centered on custom build-your-own salads, grain bowls, and wraps, with New York City pricing around $20 per person. It is a better fit for an efficient meal than for a slow, service-led restaurant experience.